About Us
Embrace Natures Positive Energy
Guide to mind+body+ spirit wellness
An Immersive evidence based wellness & lifestyle guide, serves as a valuable tool to seamlessly integrate a sustainable Biophilic (nature immersed) lifestyle to nurture. calm. heal. balance.
A Curated discovery platform, providing tools and methods for sustainable biophilic living, aligning lifestyle and built environment with the positive impact of the natural world.
Ancient Therapeutic Wellness Techniques
Explore Nature Therapy, Biophilia Wellness and Circadian Health, renowned for their efficacy in Reducing stress, anger, blood pressure, inflammation
Enhancing productivity, brain function, mood and sleep quality.
These practices also regulate your body’s natural rhythms, leading to a significantly positive impact on your health for resilience.
We Bring Nature 2U
In today’s fast paced, indoor- focused lifestyle, we often overlook the healing benefit of nature, Our goal is to deliver these benefits to you, regardless of your location.
Nature Time: Your Self Care Guide
Enrich, Empower, Engage through audio, visual or written content, for easy access at your fingertips, connecting you to nature’s rejuvenating energies and frequencies that harmonize and heal our internal system.
Purchase Wellness Tools showcased
Connecting you directly to the source for seamless integration of biophilia into your environment and daily life.
While most practices don’t require anything to purchase, additonal elements are made available to enhance your connection with the natural world.
Self Care Scheduler
Seamlessly organize self care time or a “micro -nature breaks” with our digital scheduler; Ideal to recharge your mood energy and productivity.
Aligning with Nature’s Rhythms
When we sync with the rhythms of the natural world, our mental, emotional, and physical health flourishes.
Human Nature, Needs Nature;
Nature Time guides you towards a harmonious happier and healthier biophilic, (nature inspired) lifestyle.
WHAT IS BIOPHILIA
We Are Nature
Biophilia: our innate connection to the natural world, crucial for our health and wellbeing to flourish, without this connection our wellbeing diminishes.
Nature Therapy: working with Nature as Medicine for a resilient life
Circadian Health: enhancing health with our body’s natural rhythms, sunlight and lifestyle.
We are beings made of Energies, Frequencies and Light, just like the Earth.
By harmonizing with our natural environment and incorporate Biophilia (nature) elements into our built spaces and daily routine, we can lead more resilient lifestyle.
MISSION
Human Nature Needs Nature; We Help You Get There
Connecting humanity + wellness + nature + lifestyle to foster resilience
Harness The Power of Natures Energy For Self health, while creating awareness to protect and respect Natures Health
Partner | Work With Us
Your Curated Personal Wellness guide at your fingertips.
We offer special rates, promotions and partner programs.
Nurture. Calm. Heal. Balance.
APP FEATURES
6 Pillars of Health: Mental. Cognitive. Emotional. Social. Physical. Immune.
App Features include:
Interactive, Immersive, User Friendly
Science/evidence based practices
Wellness Library- 30+ curated lessons/programs
Music Wellness Library
Video Library
Interactive wellness
Guided Meditation & Visual-Scapes
Educational vlogs
Interactive tutorials
Curated morning, daytime, sleep wellness tips & routines
Nature Time Day/Night Routine
Instant wellness tips & activities
Stress management tips
Nature therapy, Circadian & Biophilic wellness practices & tips
Mood scale
Activity report
Self care Schedule
Nature prescription tool kit
Social wellness: create groups
Nature & lifestyle news
Wellness Tourism
Mindful Products-e-commerce
TIME SPENT IN NATURE
IS AN ANTIDOTE FOR STRESS
WELLBEING BENEFITS
Nature = Fuel For Mind. Body. Soul
Suggested Nature Time:
20-30 min / day || 120 min / week
Science Is Showing
Spending 20 minutes engaged in outdoor activities amidst nature boosts and harmonizes your energy levels.
Incorporating biophilia design elements indoors has similarly demonstrated benefits for mental, cognitive, and emotional health.
Researcher and scientists are uncovering substantial evidence linking our connection with the natural world, whether through lifestyle choices or built environments.
Such connections have been shown to profoundly influence our brains and behavior, contributing to our overall well-being.
The negative ion- rich oxygen found in nature has a relaxing effect on the body, detoxing what does not serve our mind, body & soul, resulting in a balanced equilibrium state.
Shown To Reduce
inflammation – #1 cause for diseases
blood pressure by 7%
stress hormone levels by 9%
anxiety, stress, anger, fear
pain, muscle tension, neuropathy
assist with various illness and alignments
Can Elevate, Enhance, Improve
productivity, creativity
attention capacity, concentration
focus, mood & memory – cognitive function
immune system function
self esteem, positive energy
communication, leadership
social connection
EVIDENCE BASED TIPS
Contributing Editors:
Biophilic Lifestylist, Iris Rosin and Internal / Lifestyle-Medicine Doctor known as “Doctor Outdoors: Melissa Sundermann
Bringing their expertise and insightful strategies to lead a resilient life through Biophilia, Wellness & Lifestyle Practices and Principles.
NATURE IS ALWAYS IN STYLE
intriguing, nurturing & adventurous
The Web-Guide Is Suitable For All Ages
(under 18 with supervision)
When subscribing to the app you assume all responsibility
**Please See Disclaimer